tag:blogger.com,1999:blog-2309046897408043548.post6458330213717943717..comments2023-06-29T16:40:02.899+01:00Comments on Crafty Blueberry: SAD Action Plan 2012Laurahttp://www.blogger.com/profile/04962612096075433489noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2309046897408043548.post-52548565601583387352012-10-30T07:08:10.753+00:002012-10-30T07:08:10.753+00:00Hi Blueberry. I have battled with SAD for ten year...Hi Blueberry. I have battled with SAD for ten years now and I fear this winter will be a bad one for some of the very reasons you stated above - especially the not taking down time bit. With such a gray summer I believe I didn't really recover from last winter and thus this will be worse. I have fallen into a regime of going for a sunbed every week (only like 2 minutes or so) and that has helped me alot. Of course I accept people's reservations about sunbeds, but I'm just sharing my experience. I found it easier when I was on rotating shifts too as it meant I would get some daylight hours too rather than being trapped in my office. I work early shifts now so I have been dealing with dark drives to work in the morning since the beginning of September. Desperate for a chance to escape the way I feel. <br /><br />This was a great post and I hope you do not have too terrible a season <br /><br />P xGenhttps://www.blogger.com/profile/12321919832951442509noreply@blogger.comtag:blogger.com,1999:blog-2309046897408043548.post-57372932505585401892012-10-29T19:04:51.642+00:002012-10-29T19:04:51.642+00:00Thankfully I dont suffer from this. By the end of ...Thankfully I dont suffer from this. By the end of winter I am so pleased to welcome spring but mostly I'm ok. Annehttps://www.blogger.com/profile/00462752559193522943noreply@blogger.com